Unconditional Self-Worth

Unconditional Self-Worth

Aren’t self-esteem and self-worth the same thing? They are not, but are both important. Let’s start first with self-esteem since that seems to be referred to most often. Self-esteem is primarily built upon sources outside of yourself that you don’t control. It is...
Everyone Can Meditate

Everyone Can Meditate

“I can’t meditate. I tried and it does not work for me.” I hear this from people all the time and I tell them everyone can meditate. The challenge is you don’t want to because it is too painful. Society has become busier and louder over the generations where today we...
Show Yourself Some Love

Show Yourself Some Love

You have heard sayings about us being our own worst critics. Think about how you speak to yourself out loud or in your mind. We are encouraged to show compassion for others, but what we also need to do is be compassionate with ourselves. You try something new and make...