by Mecca | Jul 17, 2023 | Change, Mindfulness
In our everyday life, many times emotion overrides logical and rational thoughts. We sometimes have regrets after we say or do something driven by emotion and wish we would have done it differently. In addition, nervous energy can seem to take the reins of our...
by Mecca | May 8, 2023 | Healing, Mindfulness, Self-Care
Earthing means to sync the body to the natural rhythms of the earth, and it is essential to be connected to the earth to restore and maintain health. When you touch the ground with your bare feet or body, it is called “grounding.” Science Behind Earthing There have...
by Mecca | Feb 21, 2023 | Change, Community, Mindfulness
We are accustomed to hearing the older generations criticizing the younger ones, but it is worse than ever with Gen Z and Alpha upon us. It is easy to criticize someone or a group of people who are not like us whether it is age, race, religion, gender, career choice,...
by Mecca | Sep 19, 2022 | Limiting Beliefs, Mindfulness
Aren’t self-esteem and self-worth the same thing? They are not, but are both important. Let’s start first with self-esteem since that seems to be referred to most often. Self-esteem is primarily built upon sources outside of yourself that you don’t control. It is...
by Mecca | Feb 19, 2022 | Mindfulness
“I can’t meditate. I tried and it does not work for me.” I hear this from people all the time and I tell them everyone can meditate. The challenge is you don’t want to because it is too painful. Society has become busier and louder over the generations where today we...
by Mecca | Jul 17, 2021 | Mindfulness
You have heard sayings about us being our own worst critics. Think about how you speak to yourself out loud or in your mind. We are encouraged to show compassion for others, but what we also need to do is be compassionate with ourselves. You try something new and make...
