Eliminate Toxic Codependence

Eliminate Toxic Codependence

E,What is codependency? Codependency is a dysfunctional relationship dynamic where one person assumes the role of “the giver,” sacrificing their own needs and well-being for the sake of the other, “the taker.” The bond in question doesn’t have to be romantic; it can...
Forgiveness is the Key to Freedom

Forgiveness is the Key to Freedom

Forgiveness is something harder to give than we realize because it is more than just words. It involves releasing and resolving the emotions and trauma along with it for it to be sincere. It is necessary for you to have your energy all within yourself for health and...
Journaling Is For All Ages

Journaling Is For All Ages

There is credibility to the power writing holds for healing, manifesting, and changing our lives. Many studies have supported this and various programs and techniques have flourished from it. Vision Boards: putting what you desire and what your goals are in a visual...
Trauma Is The Norm

Trauma Is The Norm

When people hear the word trauma they think war veterans, rape victims, and physical abuse. Unfortunately, this keeps many people with trauma suffering in silence. The truth is, every person you meet, including yourself, has some sort of trauma. Trauma can be:...