by Mecca | Jul 19, 2024 | Healing
“What we call chaos is just patterns we haven’t recognized. What we call random is just patterns we can’t decipher.” ~ Chuck Palahniuk Do you keep finding yourself in the same undesired scenario or behavior? Do you feel the universe is conspiring against you? What is...
by Mecca | May 20, 2024 | Healing, Self-Care
Everything in this universe is composed of molecules that are vibrating at various frequencies. The molecules located within our bodies are constantly vibrating and radiating positive or negative, balanced or unbalanced, opened or closed frequencies. When our organs...
by Mecca | Feb 18, 2024 | Change, Happiness, Healing, Self-Care
I have been writing about different types of traumas and in general to bring peoples’ awareness to the fact that it can be stealthy. I have had many clients come to me initially for a specific reason and say their childhood was “normal and pretty good.” As we continue...
by Mecca | Dec 19, 2023 | Change, Healing, Self-Care
For years, the self-help space has grown and become more diverse. Entire sections at bookstores, categories online for books and videos, online courses, and more have all become so readily available. There are many reasons why so many people are drawn to self-help....
by Mecca | Oct 18, 2023 | Happiness, Healing, Limiting Beliefs
The psychoanalyst Carl Jung, and one of my personal favorites, identified the collective unconscious which is comprised of eight archetypes. Self: The center of the personality or psyche — your conscious awareness Shadow: The dark and emotional aspect of your psyche...
by Mecca | May 8, 2023 | Healing, Mindfulness, Self-Care
Earthing means to sync the body to the natural rhythms of the earth, and it is essential to be connected to the earth to restore and maintain health. When you touch the ground with your bare feet or body, it is called “grounding.” Science Behind Earthing There have...
