by Mecca | Apr 20, 2025 | Change, Healing
Attachment theory, first proposed by British psychologist John Bowlby in the mid-20th century, has become a cornerstone in understanding human relationships. Bowlby’s work, alongside the research of Mary Ainsworth, revealed that the bonds we form with our primary...
by Mecca | Feb 17, 2025 | Change, Healing, Limiting Beliefs, Manifesting, Mindfulness
Setting goals and forming intentions is something most of us are familiar with. Whether it’s committing to a new fitness routine, tackling a personal project, or making a lifestyle change, we all set our sights on something we want to achieve. Yet, despite our best...
by Mecca | Jan 20, 2025 | Change, Healing, Limiting Beliefs, Self-Care
We hear people say often that they are a certain way because it is genetic, or they are predisposed or destined to physical illnesses or challenges because it is genetic. There is some truth to this, but much research has been done in this space including work by Dr...
by Mecca | Jul 19, 2024 | Healing
“What we call chaos is just patterns we haven’t recognized. What we call random is just patterns we can’t decipher.” ~ Chuck Palahniuk Do you keep finding yourself in the same undesired scenario or behavior? Do you feel the universe is conspiring against you? What is...
by Mecca | May 20, 2024 | Healing, Self-Care
Everything in this universe is composed of molecules that are vibrating at various frequencies. The molecules located within our bodies are constantly vibrating and radiating positive or negative, balanced or unbalanced, opened or closed frequencies. When our organs...
by Mecca | Feb 18, 2024 | Change, Happiness, Healing, Self-Care
I have been writing about different types of traumas and in general to bring peoples’ awareness to the fact that it can be stealthy. I have had many clients come to me initially for a specific reason and say their childhood was “normal and pretty good.” As we continue...
