Energy Healing

Energy Healing

Everything in this universe is composed of molecules that are vibrating at various frequencies. The molecules located within our bodies are constantly vibrating and radiating positive or negative, balanced or unbalanced, opened or closed frequencies. When our organs...
Parentification Trauma

Parentification Trauma

I have been writing about different types of traumas and in general to bring peoples’ awareness to the fact that it can be stealthy. I have had many clients come to me initially for a specific reason and say their childhood was “normal and pretty good.” As we continue...
Does Self-Help Really Help?

Does Self-Help Really Help?

For years, the self-help space has grown and become more diverse. Entire sections at bookstores, categories online for books and videos, online courses, and more have all become so readily available. There are many reasons why so many people are drawn to self-help....
Shadow Work is Psychotherapy

Shadow Work is Psychotherapy

The psychoanalyst Carl Jung, and one of my personal favorites, identified the collective unconscious which is comprised of eight archetypes. Self: The center of the personality or psyche — your conscious awareness Shadow: The dark and emotional aspect of your psyche...
Earthing: Get Grounded!

Earthing: Get Grounded!

Earthing means to sync the body to the natural rhythms of the earth, and it is essential to be connected to the earth to restore and maintain health. When you touch the ground with your bare feet or body, it is called “grounding.” Science Behind Earthing There have...
Hyper-Independence: Generations of Women

Hyper-Independence: Generations of Women

Last month I wrote about the trauma response labeled hyper-independence as a general topic. To review, hyper-independence is when autonomy and self-reliance has been taken to the extreme. These people typically have a fear or extreme discomfort with allowing others to...