What is the Ego?

What is the Ego?

Your ego is your identity as defined by a collection of beliefs and when challenged, you can become defensive to protect it at all costs. Self-esteem is different from ego but there is a careful balance between the two. We often hear “Put your ego aside”, “He has a...
Our Past Does Not Define Us

Our Past Does Not Define Us

You are entitled to reinvent yourself as many times as you want. You learn, heal, and grow every day and are a different person today than you were yesterday. Embrace the fact that your past is what brought you here on your journey. Nothing you have or have failed to...
Dark Night of the Soul

Dark Night of the Soul

Have you ever felt or are currently feeling you are alone in a meaningless universe, helpless as you go through the motions, at a crossroads on your life journey, and hopelessness? You could be going through a Dark Night of the Soul which goes by many other names...
Eliminate Toxic Codependence

Eliminate Toxic Codependence

What is codependency? Codependency is a dysfunctional relationship dynamic where one person assumes the role of “the giver,” sacrificing their own needs and well-being for the sake of the other, “the taker.” The bond in question doesn’t have to be romantic; it can...