by Mecca | Apr 20, 2025 | Change, Healing
Attachment theory, first proposed by British psychologist John Bowlby in the mid-20th century, has become a cornerstone in understanding human relationships. Bowlby’s work, alongside the research of Mary Ainsworth, revealed that the bonds we form with our primary...
by Mecca | Mar 17, 2025 | Change, Manifesting
The spring equinox, occurring around March 20th or 21st in the Northern Hemisphere, marks a time of balance, renewal, and transformation. This celestial event, when day and night are equal in length, provides a unique opportunity to tap into the natural rhythms of the...
by Mecca | Feb 17, 2025 | Change, Healing, Limiting Beliefs, Manifesting, Mindfulness
Setting goals and forming intentions is something most of us are familiar with. Whether it’s committing to a new fitness routine, tackling a personal project, or making a lifestyle change, we all set our sights on something we want to achieve. Yet, despite our best...
by Mecca | Jan 20, 2025 | Change, Healing, Limiting Beliefs, Self-Care
We hear people say often that they are a certain way because it is genetic, or they are predisposed or destined to physical illnesses or challenges because it is genetic. There is some truth to this, but much research has been done in this space including work by Dr...
by Mecca | Dec 19, 2024 | Change, Limiting Beliefs
In a world that often champions the idea of perseverance and sticking to one’s path, the notion of starting over can feel daunting. Whether it’s a career change, a new relationship, or a personal transformation, the idea of hitting the reset button can provoke anxiety...
by Mecca | Oct 11, 2024 | Change, Happiness, Limiting Beliefs
In a world that often emphasizes youth and the pursuit of early success, many people feel trapped in their current circumstances, believing that change is reserved for the young or the fortunate. However, the reality is that it’s never too late to change—whether it’s...
