by Mecca | Jan 20, 2025 | Change, Healing, Limiting Beliefs, Self-Care
We hear people say often that they are a certain way because it is genetic, or they are predisposed or destined to physical illnesses or challenges because it is genetic. There is some truth to this, but much research has been done in this space including work by Dr...
by Mecca | Dec 19, 2024 | Change, Limiting Beliefs
In a world that often champions the idea of perseverance and sticking to one’s path, the notion of starting over can feel daunting. Whether it’s a career change, a new relationship, or a personal transformation, the idea of hitting the reset button can provoke anxiety...
by Mecca | Oct 11, 2024 | Change, Happiness, Limiting Beliefs
In a world that often emphasizes youth and the pursuit of early success, many people feel trapped in their current circumstances, believing that change is reserved for the young or the fortunate. However, the reality is that it’s never too late to change—whether it’s...
by Mecca | Apr 23, 2024 | Change, Happiness, Limiting Beliefs
Fear is a complex emotion that invokes a specific physiological response in us. It engages the sympathetic nervous system so we may be ready to defend ourselves and fight for our lives or run and escape danger. There is also the freeze response that is not mentioned...
by Mecca | Feb 18, 2024 | Change, Happiness, Healing, Self-Care
I have been writing about different types of traumas and in general to bring peoples’ awareness to the fact that it can be stealthy. I have had many clients come to me initially for a specific reason and say their childhood was “normal and pretty good.” As we continue...
by Mecca | Jan 17, 2024 | Change, Mindfulness, Self-Care
The topic of alcohol and mindfulness felt appropriate in the month that many call Dry January. It has become a tradition because it offers your body and mind a chance to reset and reflect after the seasonal bloat and weariness. As a therapist, I encourage everyone to...
