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Little Things Lead to Happiness
90-Day Mindful Journey
This working guide/journal will help you with simple techniques to start integrating into your life a little at a time. At the end of 90 days, you will have established some good habits and changes to continue your journey of transformation. You will notice mental, emotional, and physical improvements that are sure to motivate you to continue on your path.
BOOK
Leading with Compassion in a Corporate Environment
A Manager in Constant Conflict
DIGITAL DOWNLOAD PURCHASES: Be sure a valid email is entered with purchase. Upon payment confirmation, an email from MindfulInnerChange@gmail.com will be sent to you with the download link.
Hypnotherapy for Overcoming Hypochondria
30-Minute Recording
Using the sound of a babbling brook in the background, this hypnotherapy helps with suggestions around overcoming hypochondria. Hypochondria is an abnormal anxiety about one’s health, especially with an unwarranted fear that one has a serious disease. This can be debilitating and lead to severe anxiety, including panic attacks. It can even lead to real illness as this energy can manifest itself, so it is important to focus on health and positive energy.
Hypnotherapy for Cultivating Compassion
30-Minute Recording
This hypnotherapy helps with suggestions around cultivating compassion. Cultivating compassion means learning to see people more clearly as individuals with needs and concerns and weaknesses of their own. It means being tolerant of others and making allowances, while not letting them tread all over you. Compassion isn’t about getting something in return, it’s looking out for others simply because you want to help them.
Hypnotherapy for Hyper-Independence
45-Minute Recording
Hyper-Independence is characterized by the inability to ask for help and receive support. It is an armor to protect our hearts from vulnerability, abuse, neglect, betrayal, loss of self, or disappointment. It was developed as a result of experiences that hurt us, which led to hyper-independence trauma response.
Forgiveness of Self and Others
1-Hour Recording
This guided Nidra is accompanied by binaural beats of 639Hz. We hold onto so much guilt, shame, and regret about ourselves as well as anger, frustration, and pain about others. This 1-hour recording is a progressive relaxation with suggestions to reprogram your subconscious mind, release negative thoughts from yourself, and call energy back into your body that has been invested in others.
Nidra for Insomnia
2-Hour Recording
This guided Nidra accompanied by binaural beats starting at Delta 0.5hz and ending with Theta 7hz will help you relax quicker and sleep deeper. Test clients report fallen asleep faster after the first night of listening. This 2-hour recording is a length to address the most difficult so do not be surprised if you are asleep before the end!
Hypnotherapy for Rheumatoid Arthritis
30-Minute Recording
This audio features two frequencies thought to be helpful against rheumatoid arthritis, promote DNA repair, and improve energy and vitality. The hypnotherapy script is intended to get you into a deep state of relaxation so your subconscious and unconscious minds may receive and accept positive messages. The intent is to rewire the mind, energy, and body while eliminating key emotions considered to be key culprits of autoimmune disorders.
Guided Anxiety Relief
30-Minute Recording
This guided Nidra accompanied by binaural beats at 396 Hz and ocean waves will help you relax quickly. Anxiety is a general term that varies in cause by individual. This recording is a length to address relaxing quickly and will focus on general aspects of anxiety.
Hypnotherapy for Anxiety: Walls of Fear
30-Minute Recording
Using the sound of a babbling brook in the background, this hypnotherapy helps with suggestions around fears causing anxiety. This can be fear of your own mortality, being alone or abandoned, what the future holds, etc. It allows you to feel in control and relieve anxiousness.
Hypnotherapy for Dealing with Grief
30-Minute Recording
This recording can help you get through the stages of grief especially if you feel stuck. You could be grieving the death of a loved one, the death or termination of an unborn child, the end of a marriage or relationship, the end of a friendship, and so on. Either way, your grief is real to you and it is important you process and move into acceptance.
Hypnotherapy for Self-Forgiveness
20-Minute Recording
Hypnotherapy with tonal sounds in the background focusing on forgiving yourself for the human experience. We all make mistakes but those learning experiences do not define us, only help us become a better version. Forgive yourself.
Hypnotherapy: Post-Surgery Recovery
30-Minute Recording
Hypnotherapy with tonal background sounds that focuses on a speedy recovery post surgery. In addition, suggestions are added to openly accept help from others as many people are uncomfortable with being helped. We need to have compassion, patience, and gratitude during a period following surgery and this recording helps you do that.
Hypnotherapy: Anticipatory Grief
30-Minute Recording
Anticipatory grief occurs before death whereas most people expect to feel grief after a death. This recording will help you reconcile and move through this stage with compassion for yourself and to surrender to the fact we cannot control the cycle of life.
Hypnotherapy: Stop Being A Fixer
30-Minute Recording
Hypnotherapy that focuses on your role as the “fixer” in relationships with other people. Perhaps your friends, family, and possibly colleagues have learned that they can always turn to you when they’re upset or in trouble, and you feel like you’re now spending the majority of your free time listening to other people’s problems or trying to help them out and fix them in some way.
Hypnotherapy: Making Big Decisions
30-Minute Recording
Hypnotherapy that focuses on a decision or decisions you need to make and you find you are overanalyzing and experiencing anxiety over making the wrong decision. Suggestions to let go of impossible expectations, focus on what’s more likely to be the better choice, and tune into your intuition or “gut” feelings.
Qigong: Introduction & Foundations
Full Video Recording
This is the perfect introduction to Qigong as it defines what it is, modifications you may take in the practice, the proper breathing, some basic movements to practice, and meditation preparation. This course is recommended before participating in any recorded sessions of Qigong so as to maximize the benefits.
Qigong: Fire Flower 8×4
Full Video Recording
This is a specific scripted sequence of Qigong which can be done standing, sitting, or a combination. It is done at a moderate pace for breath, but you can take breaths in between until you get to the moderate level. Do the best you can and the more you do it, the more comfortable you will become with the movements. Be patient with yourself!
Hypnotherapy: Alleviating Irritable Bowel Syndrome (IBS)
30-Minute Recording
Hypnosis has been used for many years to help manage pain, accelerate healing, and to calm down inflammatory condition of various types. When you intensely visualize your immune system working better in a specific manner, your white blood cell count increases significantly within a few minutes. You can influence your body including alleviating the discomfort of IBS.
Hypnotherapy: Recovering from Traumatic Brain Injury (TBI)
30-Minute Recording
Skills are learned and re-learned with focused patience and willingness to repeat a movement or an exercise over and over, day after day, for many weeks and months, until your brain wires in the new pattern and it becomes second nature. Hypnosis helps to deepen and accelerate this process because it is the optimal learning state for developing new instinctive patterns and allows you to work directly with your unconscious mind to create the changes you want to be making in yourself.
Hypnotherapy: Go With The Flow
30-Minute Recording
This hypnotherapy is designed to help you accept life’s changes and to let go. It is to help you through grieving what you once had and embracing the future no matter how different it is.
Hypnotherapy: Overcoming Obsessive Compulsive Disorder (OCD)
30-Minute Recording
This hypnotherapy will help free yourself of obsessive thoughts, actions, and behaviors. Listen to it repeatedly until you feel free.
Hypnotherapy: Sensori-Motor Obsessive Compulsive Disorder (OCD)
30-Minute Recording
Perhaps you’re listening to this session because you’ve found yourself obsessively focusing on a particular aspect of your body or a specific physiological response like breathing, blinking, or swallowing. Maybe you’ve also experienced anxious, worried thoughts related to your body. Rather than trying to fight or suppress them, you’ll find that as you repeatedly listen to this session, you naturally become less and less interested in those thoughts and in that aspect of your body in general.
Hypnotherapy: Stop Worrying
30-Minute Recording
Reprogram your subconscious to use your brain’s predictive abilities more effectively, to be able to look objectively at the hazards and benefits of any decision without cluttering up your mind with over-analysis. Keep all the ‘maybes’ and ‘what ifs’ of the world firmly in their place so you can really look forward to being able to relax and enjoy your life so much more. Listen to this recording as many times as needed.
Hypnotherapy: Generalized Anxiety
30-Minute Recording
Generalized anxiety can make you feel like your mind is constantly whirring, and the tiniest mishap can set you off worrying. Sometimes the anxiety can seem to come out of nowhere. You can have disrupted sleep, headaches, breathing difficulties, sweating, or nausea. Your emotions can become unstable, and your cognition is inhibited. You can even get sick easier and more often as well as have digestive issues because your body is preparing for fight or flight, not fighting viruses or digesting lunch. This recording will embed into your unconscious mind a number of tried and tested principles for dealing with anxiety so you can feel much calmer and confident in your daily life.
Hypnotherapy: Food Addiction
30-Minute Recording
This hypnotherapy will help you break free from the trap of food addiction. It is important to see that old addiction for what it is, how it’s lied to you, how it’s stolen from you, and how you can be genuinely so much happier and healthier without it.
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