BOOKS

Little Things Lead to Happiness
90-Day Mindful Journey – Second Edition

This working guide/journal will help you with simple techniques to start integrating into your life a little at a time. At the end of 90 days, you will have established some good habits and changes to continue your journey of transformation. You will notice mental, emotional, and physical improvements that are sure to motivate you to continue on your path.

Leading with Compassion in a Corporate Environment
A Manager in Constant Conflict

How do you meet the needs of the Corporation while not sacrificing your morals and values? Managers in the Corporate world face this conflict regularly and many do not find the right balance. Find some advice, tips, self-care, and encouragement in this quick reference to begin your own journey to balance. The first step to taking control and moving toward healthy change.
Full Book Version Coming December 2025

          MINDFUL MERCHANDISE

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HYPNOTHERAPY

Lack Mindset, Attracting Abundance, Visualizing Wealth

Overcome Fear of Sharks & Deep Dark Water

Letting Go of Fears

Self-Forgiveness

Increased Self-Esteem

Setting Boundaries

Cultivating Compassion

Overcome Hyper-Independence

Anxiety: Walls of Fear

Stop Worrying

Fear Of Judgment

 

Care Less What Others Think

Generalized Anxiety

Stop Being A Fixer

Making Big Decisions

Fear Of Abandonment

 

Fear Of Being Alone

 

Depersonalization

 

Go With The Flow

Overcoming Obsessive Compulsive Disorder (OCD)

Dealing With Guilt

 

Overcoming Imposter Syndrome

 

Overcome Procrastination

 

Setting & Achieving Goals

 

Sensori-Motor Obsessive Compulsive Disorder (OCD)

 

Overcome Regret & Overwhelm

 

Letting Go of Resentment

 

Healing Safety & Worthiness Wounds

 

Undo Negative Conditioning

 

Get Over A Relationship

 

Heal Childhood Sexual Abuse

 

Stop Nail Biting 1

 

Stop Cheek Biting

 

Stop Lip/Mouth Biting/Chewing

Stop Hair Twisting and Twirling

Stop Drinking Alcohol

Mindfully Drinking Alcohol

Stop Vaping

Stop Smoking – with Emphysema

Stop Using Marijuana to Hide from Your Emotions

Improve Attention, Memory, & Concentration

Taking the Medical College Admissions Test (MCAT)

Overcome Writer’s Block

Overcoming Hypochondria

Rheumatoid Arthritis

Cancer Treatment Support

Post-Surgery Recovery

Tinnitus Relaxation

Pain Relaxation – Control Room

Alleviating Irritable Bowel Syndrome (IBS)

Recovering from Traumatic Brain Injury (TBI)

Fall Back To Sleep

Fertility Visualization

Parental Guilt and Adult Child

Fear of Death

Dealing with Grief

Anticipatory Grief

Food Addiction

Portion Control Script 1

Fasting

Embrace A Healthy Life

Exercise Motivation

Exercise In Your Sleep

Stop Premature Ejaculation

Erectile Dysfunction

Body Dysmorphia