Little Things Lead to Happiness
90-Day Mindful Journey

This working guide/journal will help you with simple techniques to start integrating into your life a little at a time. At the end of 90 days, you will have established some good habits and changes to continue your journey of transformation. You will notice mental, emotional, and physical improvements that are sure to motivate you to continue on your path.

Available in paperback and ebook

Leading with Compassion in a Corporate Environment
A Manager in Constant Conflict

This booklet is designed for the busy manager and gets to the point quickly.  An explanation of the conflict people managers feel, guidance on compassionate people management, the importance of the team environment, and important self-care.

Available in paperback and ebook

DIGITAL DOWNLOAD PURCHASES: Be sure a valid email is entered with purchase. Upon payment confirmation, an email from will be sent to you with the download link.

Hypnotherapy for Overcoming Hypochondria
30-Minute Recording

Using the sound of a babbling brook in the background, this hypnotherapy helps with suggestions around overcoming hypochondria. Hypochondria is an abnormal anxiety about one’s health, especially with an unwarranted fear that one has a serious disease. This can be debilitating and lead to severe anxiety, including panic attacks. It can even lead to real illness as this energy can manifest itself, so it is important to focus on health and positive energy.

Hypnotherapy for Cultivating Compassion
30-Minute Recording

This hypnotherapy helps with suggestions around cultivating compassion. Cultivating compassion means learning to see people more clearly as individuals with needs and concerns and weaknesses of their own. It means being tolerant of others and making allowances, while not letting them tread all over you. Compassion isn’t about getting something in return, it’s looking out for others simply because you want to help them.

Hypnotherapy for Hyper-Independence
45-Minute Recording

Hyper-Independence is characterized by the inability to ask for help and receive support. It is an armor to protect our hearts from vulnerability, abuse, neglect, betrayal, loss of self, or disappointment. It was developed as a result of experiences that hurt us, which led to hyper-independence trauma response.

Forgiveness of Self and Others
1-Hour Recording

This guided Nidra is accompanied by binaural beats of 639Hz. We hold onto so much guilt, shame, and regret about ourselves as well as anger, frustration, and pain about others. This 1-hour recording is a progressive relaxation with suggestions to reprogram your subconscious mind, release negative thoughts from yourself, and call energy back into your body that has been invested in others.

Nidra for Insomnia
2-Hour Recording

This guided Nidra accompanied by binaural beats starting at Delta 0.5hz and ending with Theta 7hz will help you relax quicker and sleep deeper. Test clients report fallen asleep faster after the first night of listening. This 2-hour recording is a length to address the most difficult so do not be surprised if you are asleep before the end!

Hypnotherapy for Rheumatoid Arthritis
30-Minute Recording

This audio features two frequencies thought to be helpful against rheumatoid arthritis, promote DNA repair, and improve energy and vitality. The hypnotherapy script is intended to get you into a deep state of relaxation so your subconscious and unconscious minds may receive and accept positive messages. The intent is to rewire the mind, energy, and body while eliminating key emotions considered to be key culprits of autoimmune disorders.

Guided Anxiety Relief
30-Minute Recording

This guided Nidra accompanied by binaural beats at 396 Hz and ocean waves will help you relax quickly. Anxiety is a general term that varies in cause by individual. This recording is a length to address relaxing quickly and will focus on general aspects of anxiety.

Hypnotherapy for Anxiety: Walls of Fear
30-Minute Recording

Using the sound of a babbling brook in the background, this hypnotherapy helps with suggestions around fears causing anxiety. This can be fear of your own mortality, being alone or abandoned, what the future holds, etc. It allows you to feel in control and relieve anxiousness.

Mecca Wagner-Brown CHt CYT

Mindful InnerChange Logo Collection

Useful items with the Mindful InnerChange logo