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Welcome to Mindful InnerChange

Offering a variety of natural and alternative healing opportunities with In-Person/Virtual Individual Sessions, In-Person/Virtual Classes and Workshops, and a variety of media for purchase for those interested in self-help.

Little Things Lead to Happiness
90-Day Mindful Journey

When people think of change, they think big, and it can be overwhelming and scary. However, it can be little changes gradually added to your life and routines that can lead to the big changes.

This working guide/journal will help you with simple techniques to start integrating into your life a little at a time. At the end of 90 days, you will have established some good habits and changes to continue your journey of transformation. You will notice mental, emotional, and physical improvements that are sure to motivate you to continue on your path.

Time goes by so quickly, so why not start now? Maybe you know someone who needs this right now or maybe just a great gift idea. Get your copy of Little Things Lead To Happiness today on Amazon.

Mecca Wagner-Brown, CHt, CYT - Alternative Therapy Practitioner

Mecca Wagner-Brown, CHt, cEFT2, CYT

Alternative Therapy Practitioner

My Vision

I provide guidance, inspiration, and encouragement to all who desire change, mentally and physically, to enhance their lives in a safe, non-judgmental, and supportive space.

My Mission

My mission is to awaken the awareness in people that the power of the mind and life energy is within all of us and this can be embraced to facilitate mental and physical change for a fulfilling life.

Providing guidance for various challenges

  • General Well-Being
  • Anxiety/Stress/Panic Attacks
  • Autoimmune Diseases
  • Self-esteem
  • Motivation/Concentration/ADD/ADHD
  • Limiting Beliefs
  • Change Habits/Addictions
  • Insomnia
  • Regression Therapy
  • Coping with Death/Dying/Sadness
  • Spiritual Connection
  • Fears/Phobias
  • Accelerate Healing
  • Infertility
  • Pain Management
  • Pre- & Post- Surgery Work
  • Chronic Headaches
  • Trauma – Sexual & Physical Abuse/Military Memories/Accidents/Etc.
  • Sports Enhancement
  • And much more

Testimonial - Healing from RA

I am very happy with the help I receive from Mindful Inner Change.  I have experienced the most benefits working with Mindful Inner Change in helping me recover from having RA for thirty years than anything conventional medicine has done for me.  I trust what am I am doing and I am having successful results.   I am experiencing positive results from all facets of the treatment and am no longer on any medications for RA.

– Judy L

Testimonial - Removing Blocks

Mecca is a skilled, empathetic and gifted practitioner. Her practice including hypnotherapy and EFT has been extremely supportive in helping me to move both physical and emotional roadblocks in my life.

– Keri

Testimonial - Negative Money Beliefs

Used Hypnotherapy and Emotional Freedom Technique to release any limiting beliefs that are holding me back. This one about money is ancestral and multi-generational. So she talked to my DNA during the hypnosis & EFT, through my subconscious. And we work on self acceptance during the EFT practice. It’s fascinating. I feel subtle changes happening in my patterns. The week following my hypnosis, I had some pretty profound epiphanies. It hadn’t occurred to me that it might be ancestral, until I started working with Mecca Wagner-Brown at Mindful InnerChange – she is definitely on to something here. I highly recommend her to help you get unblocked!

– Stephanie

Testimonial - QiGong Benefits

As a newcomer to Qi Gong, I was a little bit intimidated but Mecca was extremely patient, supportive and put me right at ease. It was an amazing experience and I always left energized!  In addition to helping with my stress level and focus, I also saw improvement in the quality of my sleep.  Can’t recommend enough!

– Mark S.

Testimonial - Personal Touch

Mecca has a very calming demeanor and voice.  I appreciate how she adjusts and customizes the scripts after listening to me and any requests.

– Denice

Testimonial - Great Results

After only 2 Hypnotherapy sessions to address my unhealthy relationship with food, I find it natural to drink herbal tea rather than eating.  Besides regular meals, I snack for various reasons and now I am surprised by the drive to put something back and drink tea instead.  It is not the old me and I am so happy with the new me

– Shana

Testimonial - Better Than Expected

I came into this not knowing what to expect.  I am a controlling person so it is hard to let go but Mecca has helped me do that.  This experience has been better than I expected. 

– Sue

Testimonial - Transparent Hypnotherapy

Mecca has a very pleasant demeanor and a calm voice.  She listens to what I tell her and integrates that into the session.  She has also been up front about this process which no Hypnotherapist has told me before. 

– Linda D.

Testimonial - Comfortable Demeanor

Mecca is straight forward, collected, and provides insights that I was too busy to see myself. She has a very well rounded perspective to help ground those around her. 

– Mark B.

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The Tools We Use

We use these tools independently or in combination to help you acheive the change you are looking for.

Hypnotherapy Services


A process using hypnosis to interact with the subconscious mind in an open reflective process to create positive change in your life.

Emotional Freedom Technique (EFT)

Emotional Freedom Technique

A safe energetic healing technique stimulating acupressure points to eliminate blockages that are causing or contributing to mental, emotional, or physical pain.

Cognitive / Behavioral Modification Services

Cognitive / Behavioral Modification

Deliberate changes to how you think or what you do in order to change a thought pattern or behavior.

Guided Meditation Services

Guided Meditation

Manage concerns naturally and become a regular part of a new lifestyle.

QiGong Services


Align energy and remove blocks so you feel grounded and centered which positively impacts your mood, emotions, and motivation.

Yoga Services


Move your body in a healthy way to stretch and strengthen muscles, relieve energy blockages, allow energy to flow, improve mood, reduce stress, and many more benefits.