Programs We Offer
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Welcome to Mindful InnerChange
We can help you change your thoughts and behaviors, so you may live your best life. There are a variety of services offered independently or can be combined into a custom program for you, depending on your goals, desires, and interests. We currently offer individual services in Hypnotherapy, Cognitive/Behavioral Modification, Meditation, QiGong and Yoga. We have complete programs for Weight Management and Smoking Cessation. We will be evolving over time to add more services we feel would benefit our clients so be sure to check out our services periodically.
General Stress Interlude
Mecca Wagner-Brown, CHt, CYT
Alternative Therapy Practitioner
I provide guidance, inspiration, and encouragement to all who desire change to enhance their lives in a safe, non-judgmental, and supportive space.
My mission is to awaken the awareness in people that the power of the mind and life energy is within all of us and this can be embraced to facilitate change for a fulfilling life.
We are here to graciously offer our services so you can live your best life.
- General Well-Being
- Change Habits
- Regression Therapy
- Coping with Death & Dying
- Spiritual Connection
- Spirit Releasement
- Pre- & Post- Surgery Work
- And much more
Testimonial - QiGong Benefits
As a newcomer to Qi Gong, I was a little bit intimidated but Mecca was extremely patient, supportive and put me right at ease. It was an amazing experience and I always left energized! In addition to helping with my stress level and focus, I also saw improvement in the quality of my sleep. Can’t recommend enough!
Testimonial - Personal Touch
Mecca has a very calming demeanor and voice. I appreciate how she adjusts and customizes the scripts after listening to me and any requests.
Testimonial - Great Results
After only 2 Hypnotherapy sessions to address my unhealthy relationship with food, I find it natural to drink herbal tea rather than eating. Besides regular meals, I snack for various reasons and now I am surprised by the drive to put something back and drink tea instead. It is not the old me and I am so happy with the new me
Testimonial - Better Than Expected
I came into this not knowing what to expect. I am a controlling person so it is hard to let go but Mecca has helped me do that. This experience has been better than I expected.
Testimonial - Transparent Hypnotherapy
Mecca has a very pleasant demeanor and a calm voice. She listens to what I tell her and integrates that into the session. She has also been up front about this process which no Hypnotherapist has told me before.
Testimonial - Comfortable Demeanor
Mecca is straight forward, collected, and provides insights that I was too busy to see myself. She has a very well rounded perspective to help ground those around her.
– Mark (Former Director)
The Tools We Use
We use these tools independently or in combination to help you acheive the change you are looking for.
Address underlying challenges and start reprogramming your thoughts.
Cognitive / Behavioral Modification
Deliberate changes to how you think or what you do in order to change a thought pattern or behavior.
Manage concerns naturally and become a regular part of a new lifestyle.
Align energy and remove blocks so you feel grounded and centered which positively impacts your mood, emotions, and motivation.
Move your body in a healthy way to stretch and strengthen muscles, relieve energy blockages, allow energy to flow, improve mood, reduce stress, and many more benefits.