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Welcome to Mindful InnerChange
Offering a variety of natural and alternative healing opportunities with In-Person/Virtual Individual Sessions, Pay per View Classes and Workshops, and a variety of media for purchase for those interested in self-help.
Little Things Lead to Happiness
90-Day Mindful Journey
This working guide/journal will help you with simple techniques to start integrating into your life a little at a time. At the end of 90 days, you will have established some good habits and changes to continue your journey of transformation. You will notice mental, emotional, and physical improvements that are sure to motivate you to continue on your path.
Mecca Wagner-Brown, CHt, cEFT2, CYT
Alternative Therapy Practitioner
I provide guidance, inspiration, and encouragement to all who desire change, mentally and physically, to enhance their lives in a safe, non-judgmental, and supportive space.
My mission is to awaken the awareness in people that the power of the mind and life energy is within all of us and this can be embraced to facilitate mental and physical change for a fulfilling life.
Providing guidance for various challenges
- General Well-Being
- Anxiety/Stress/Panic Attacks
- Autoimmune Diseases
- Limiting Beliefs
- Change Habits/Addictions
- Regression Therapy
- Coping with Death/Dying/Sadness
- Spiritual Connection
- Accelerate Healing
- Pain Management
- Pre- & Post- Surgery Work
- Chronic Headaches
- Trauma – Sexual & Physical Abuse/Military Memories/Accidents/Etc.
- Sports Enhancement
- And much more
Mecca and her techniques were instrumental in helping me let go of my anxieties and guilt for not understanding and responding appropriately to my children’s needs. I am no longer easily triggered by their search for what they are trying to express. I am a much better listener to their needs and have come to understand their expressions of anger and sadness are not always a result of my actions. Thanks so much for everything! My world is a much happier place!
– Michael B
– Alma M
– Stephanie B
– Gilberto V
– Juan L
Taking My Power Back
– Micki W
– Mark S
Calm & Serenity
– Jennifer E
Healing from RA
I am very happy with the help I receive from Mindful Inner Change. I have experienced the most benefits working with Mindful Inner Change in helping me recover from having RA for thirty years than anything conventional medicine has done for me. I trust what am I am doing and I am having successful results. I am experiencing positive results from all facets of the treatment and am no longer on any medications for RA.
– Judy L
Mecca is a skilled, empathetic and gifted practitioner. Her practice including hypnotherapy and EFT has been extremely supportive in helping me to move both physical and emotional roadblocks in my life.
Negative Money Beliefs
Used Hypnotherapy and Emotional Freedom Technique to release any limiting beliefs that are holding me back. This one about money is ancestral and multi-generational. So she talked to my DNA during the hypnosis & EFT, through my subconscious. And we work on self acceptance during the EFT practice. It’s fascinating. I feel subtle changes happening in my patterns. The week following my hypnosis, I had some pretty profound epiphanies. It hadn’t occurred to me that it might be ancestral, until I started working with Mecca Wagner-Brown at Mindful InnerChange – she is definitely on to something here. I highly recommend her to help you get unblocked!
As a newcomer to Qi Gong, I was a little bit intimidated but Mecca was extremely patient, supportive and put me right at ease. It was an amazing experience and I always left energized! In addition to helping with my stress level and focus, I also saw improvement in the quality of my sleep. Can’t recommend enough!
– Mark S.
Mecca has a very calming demeanor and voice. I appreciate how she adjusts and customizes the scripts after listening to me and any requests.
After only 2 Hypnotherapy sessions to address my unhealthy relationship with food, I find it natural to drink herbal tea rather than eating. Besides regular meals, I snack for various reasons and now I am surprised by the drive to put something back and drink tea instead. It is not the old me and I am so happy with the new me
Better Than Expected
I came into this not knowing what to expect. I am a controlling person so it is hard to let go but Mecca has helped me do that. This experience has been better than I expected.
Mecca has a very pleasant demeanor and a calm voice. She listens to what I tell her and integrates that into the session. She has also been up front about this process which no Hypnotherapist has told me before.
– Linda D.
Mecca is straight forward, collected, and provides insights that I was too busy to see myself. She has a very well rounded perspective to help ground those around her.
– Mark B.
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The Tools We Use
We use these tools independently or in combination to help you acheive the change you are looking for.
A process using hypnosis to interact with the subconscious mind in an open reflective process to create positive change in your life.
Emotional Freedom Technique
A safe energetic healing technique stimulating acupressure points to eliminate blockages that are causing or contributing to mental, emotional, or physical pain.
Cognitive / Behavioral Modification
Deliberate changes to how you think or what you do in order to change a thought pattern or behavior.
Align energy and remove blocks so you feel grounded and centered which positively impacts your mood, emotions, and motivation.
Move your body in a healthy way to stretch and strengthen muscles, relieve energy blockages, allow energy to flow, improve mood, reduce stress, and many more benefits.