Welcome to Mindful InnerChange

We can help you change your thoughts and behaviors, so you may live your best life. There are a variety of services offered independently or can be combined into a custom program for you, depending on your goals, desires, and interests. We currently offer individual services in Hypnotherapy, Cognitive/Behavioral Modification, Meditation, QiGong and Yoga. We have complete programs for Weight Management and Smoking Cessation. We will be evolving over time to add more services we feel would benefit our clients so be sure to check out our services periodically.

General Stress Interlude

by Mecca Wagner-Brown

Mecca Wagner-Brown, CHt, CYT

Alternative Therapy Practitioner

My Vision

I provide guidance, inspiration, and encouragement to all who desire change to enhance their lives in a safe, non-judgmental, and supportive space.

My Mission

My mission is to awaken the awareness in people that the power of the mind and life energy is within all of us and this can be embraced to facilitate change for a fulfilling life.

We are here to graciously offer our services so you can live your best life.

General Well-Being
Anxiety/Stress
Self-esteem
Motivation/Concentration
Change Habits
Insomnia
Regression Therapy
Coping with Death & Dying
Spiritual Connection
Fears/Phobias
And much more

Testimonial - QiGong Benefits

As a newcomer to Qi Gong, I was a little bit intimidated but Mecca was extremely patient, supportive and put me right at ease. It was an amazing experience and I always left energized! In addition to helping with my stress level and focus, I also saw improvement in the quality of my sleep. Can’t recommend enough!

– Mark

Testimonial - Personal Touch

Mecca has a very calming demeanor and voice. I appreciate how she adjusts and customizes the scripts after listening to me and any requests.

– Denice

Testimonial - Great Results

After only 2 Hypnotherapy sessions to address my unhealthy relationship with food, I find it natural to drink herbal tea rather than eating. Besides regular meals, I snack for various reasons and now I am surprised by the drive to put something back and drink tea instead. It is not the old me and I am so happy with the new me

– Shana

Testimonial - Better Than Expected

I came into this not knowing what to expect. I am a controlling person so it is hard to let go but Mecca has helped me do that. This experience has been better than I expected.

– Sue

Testimonial - Transparent Hypnotherapy

Mecca has a very pleasant demeanor and a calm voice. She listens to what I tell her and integrates that into the session. She has also been up front about this process which no Hypnotherapist has told me before.

– Linda

Testimonial - Comfortable Demeanor

Mecca is straight forward, collected, and provides insights that I was too busy to see myself. She has a very well rounded perspective to help ground those around her.

– Mark (Former Director)

The Tools We Use

We use these tools independently or in combination to help you acheive the change you are looking for.

Hypnotherapy

Address underlying challenges and start reprogramming your thoughts.

Cognitive / Behavioral Modification

Deliberate changes to how you think or what you do in order to change a thought pattern or behavior.

Guided Meditation

Manage concerns naturally and become a regular part of a new lifestyle.

QiGong

Align energy and remove blocks so you feel grounded and centered which positively impacts your mood, emotions, and motivation.

Yoga

Move your body in a healthy way to stretch and strengthen muscles, relieve energy blockages, allow energy to flow, improve mood, reduce stress, and many more benefits.