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Welcome to Mindful InnerChange
Offering a variety of natural and alternative healing opportunities with In-Person/Virtual Individual Sessions, In-Person/Virtual Classes and Workshops, and a variety of media for purchase for those interested in self-help.
Little Things Lead to Happiness
90-Day Mindful Journey
When people think of change, they think big, and it can be overwhelming and scary. However, it can be little changes gradually added to your life and routines that can lead to the big changes.
This working guide/journal will help you with simple techniques to start integrating into your life a little at a time. At the end of 90 days, you will have established some good habits and changes to continue your journey of transformation. You will notice mental, emotional, and physical improvements that are sure to motivate you to continue on your path.
Time goes by so quickly, so why not start now? Maybe you know someone who needs this right now or maybe just a great gift idea. Get your copy of Little Things Lead To Happiness today on Amazon.
Mecca Wagner-Brown, CHt, cEFT2, CYT
Alternative Therapy Practitioner
My Vision
I provide guidance, inspiration, and encouragement to all who desire change, mentally and physically, to enhance their lives in a safe, non-judgmental, and supportive space.
My Mission
My mission is to awaken the awareness in people that the power of the mind and life energy is within all of us and this can be embraced to facilitate mental and physical change for a fulfilling life.
Providing guidance for various challenges
- General Well-Being
- Anxiety/Stress/Panic Attacks
- Autoimmune Diseases
- Self-esteem
- Motivation/Concentration/ADD/ADHD
- Limiting Beliefs
- Change Habits/Addictions
- Insomnia
- Regression Therapy
- Coping with Death/Dying/Sadness
- Spiritual Connection
- Fears/Phobias
- Accelerate Healing
- Infertility
- Pain Management
- Pre- & Post- Surgery Work
- Chronic Headaches
- Trauma – Sexual & Physical Abuse/Military Memories/Accidents/Etc.
- Sports Enhancement
- And much more
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The Tools We Use
We use these tools independently or in combination to help you acheive the change you are looking for.
Hypnotherapy
A process using hypnosis to interact with the subconscious mind in an open reflective process to create positive change in your life.
Emotional Freedom Technique
A safe energetic healing technique stimulating acupressure points to eliminate blockages that are causing or contributing to mental, emotional, or physical pain.
Cognitive / Behavioral Modification
Deliberate changes to how you think or what you do in order to change a thought pattern or behavior.
Guided Meditation
Manage concerns naturally and become a regular part of a new lifestyle.
QiGong
Align energy and remove blocks so you feel grounded and centered which positively impacts your mood, emotions, and motivation.
Yoga
Move your body in a healthy way to stretch and strengthen muscles, relieve energy blockages, allow energy to flow, improve mood, reduce stress, and many more benefits.