Welcome to Mindful InnerChange

I offer an alternative to traditional talk therapy that includes Emotional Freedom Techniques (EFT), Hypnotherapy, and Cognitive Behavior Therapy as my main package. Using my intuition and viewing each person as the complex unique individuals they are, I complement treatment with other services such as mindfulness, meditation, breath work, and more. I also make recommendations/referrals to naturopaths, nutritionists, couples therapists, end of life doulas, and more. You have a unique story in this lifetime and are deserving of a compassionate and effective healing journey. I hold a safe space where there is no judgement for any of your life experiences. My clients span a wide range of challenges with some of them listed below:

12 Weeks FREE

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General Well-Being
Anxiety/Stress/Panic Attacks
Autoimmune Diseases
Self-esteem
Motivation/Concentration/ADD
Limiting Beliefs
Change Habits/Addictions
Insomnia
Regression Therapy
Hyper-Independence
Coping with Death/Dying/Sadness
Cancer – Treatment / Survivor

Spiritual Connection
Ability to Trust
Fears/Phobias
Accelerate Healing
Infertility
Pain Management
Pre- & Post- Surgery Work
Chronic Headaches
Trauma – Sexual & Physical Abuse / Military Memories / Accidents / Etc.
Sports Enhancement
Chronic Illness Relief

Life Coaching – How to live in balance
Brain Recovery – Stroke / Traumatic Brain Injury / etc.
Manifesting
Become more positive and happy
Gut-Brain Axis Work
LGBTQIA+ including self-acceptance, parental acceptance, friend/family acceptance, etc.
And so much more… just ask

Cancer Testimonial

I was diagnosed with a very rare and aggressive cancer 10 months ago and have been in cancer treatment for 9 months. I have 5 months of medical treatment for my cancer to go. I trust my doctors to do what they are good at; using chemo, radiation, and surgery to do their best to eliminate the physical cancer that had grown in my body. But I want to treat all layers of the disease; emotional, mental, and spiritual as well as the physical. When I’m done with medical treatment, I want to have created an environment that will not grow cancer back again.

I found Mecca and we started working together before I was able to start medical cancer treatment. Mecca’s skills with Hypnotherapy, EFT, IEFT, and CBT have been extremely helpful in that quest. My medical doctors have been impressed by how healthy and resilient I have been all the way through treatment, and I believe working with Mecca has been a big part of that success. I highly recommend her professional skills.

– Stephanie Bish

Submitted July 10,2023