General Program

Welcome to the Mindful InnerChange where we can help you change your thoughts and behaviors, so you may live your best life. There are a variety of services offered independently or can be combined into a custom program for you, depending on your goals, desires, and interests. We will be evolving over time to add more services we feel would benefit our clients so be sure to check out our services periodically.

We practice Transpersonal Hypnotherapy which is a less sterile approach and more client centered. This means we listen to what you say and adjust the approach accordingly and use softer storytelling approaches in your sessions. You may refer to our FAQs for more information on what to expect. In addition, Emotional Freedom Techniques (EFT) is offered as a service in itself or as a complement to hypnotherapy. EFT is a tapping method aligned with pressure points and intentions for healing and immediate relief in 80% of cases.

How many sessions do you need? Depending on what you wish to address, you may need only 1 hypnotherapy or EFT session, but we do offer programs in Weight and Smoking which requires more sessions and commitment. However, any habit you wish to change will usually require more than 1 session.

Your first appointment includes a hypnotherapy and/or EFT session along with intake so you may experience the benefits immediately. Some things to consider about hypnotherapy and EFT:

  • Hypnotherapy is not a quick fix or “magic wand”
  • You must possess the desire to change for hypnotherapy to be effective, like any therapy
  • The effects of hypnotherapy are subtle
  • EFT is often referred to as “energy tapping”
  • EFT is a safe and popular energetic healing technique that stimulates acupressure points on the body to eliminate blockages that are causing or contributing to mental, emotional, or physical pain

Homework centers around cognitive and behavioral modification techniques that are widely used to complement the hypnotherapy. It can also involve some energy balancing activities such as meditation, QiGong, and yoga if these appeal to the client but are highly encouraged for certain situations.

The custom possibilities are endless and we hope to see you soon!