Articles
Welcome to the articles page for Mindful InnerChange.
Time for Silence
The world around us is fast-paced and many people have resolved to this as their reality. Expectations other put on us we own without question, definitions of success set by someone other than ourselves, dreams imposed upon us that aren’t really our own dreams, and...
What is the Ego?
Your ego is your identity as defined by a collection of beliefs and when challenged, you can become defensive to protect it at all costs. Self-esteem is different from ego but there is a careful balance between the two. We often hear “Put your ego aside”, “He has a...
Our Past Does Not Define Us
You are entitled to reinvent yourself as many times as you want. You learn, heal, and grow every day and are a different person today than you were yesterday. Embrace the fact that your past is what brought you here on your journey. Nothing you have or have failed to...
Dark Night of the Soul
Have you ever felt or are currently feeling you are alone in a meaningless universe, helpless as you go through the motions, at a crossroads on your life journey, and hopelessness? You could be going through a Dark Night of the Soul which goes by many other names...
Unconditional Self-Worth
Aren’t self-esteem and self-worth the same thing? They are not, but are both important. Let’s start first with self-esteem since that seems to be referred to most often. Self-esteem is primarily built upon sources outside of yourself that you don’t control. It is...
Manifesting Your Reality
Changing mindset & energy from negative to positive helps in many ways and manifestation is one of those because you attract what you focus on. What we believe creates reality, so you have the power to change it, but it is a little harder that that since this sits...
Author of My Life
I remember when I was young and feeling that excitement when I was given a blank piece of paper. The excitement that rose up within me was palpable and I feel it now when thinking back. I even share in the pure joy of children today who are being entertained by the...
Eliminate Toxic Codependence
What is codependency? Codependency is a dysfunctional relationship dynamic where one person assumes the role of “the giver,” sacrificing their own needs and well-being for the sake of the other, “the taker.” The bond in question doesn’t have to be romantic; it can...
We Are Limitless
Have you ever said to or about yourself “I’m not good at math”, “I’m not smart enough”, “I can’t go back to school”, “I am terrible with saving money”, or “I have no coordination”? These are examples of limiting beliefs that falsely define you and the only reason they...
No One Can Make You Happy
"I just want someone who makes me happy." Sometimes we say a person makes us happy because it is a concept we have been led to believe in fairytales, movies, and societal expectations. Endless inquiries on why you aren't dating, married, having children, or guidance...