Articles
Welcome to the articles page for Mindful InnerChange.
Understanding Attachment Styles:How Early Relationships Shape Our Connections
Attachment theory, first proposed by British psychologist John Bowlby in the mid-20th century, has become a cornerstone in understanding human relationships. Bowlby’s work, alongside the research of Mary Ainsworth, revealed that the bonds we form with our primary...
Spring Equinox: Harnessing Energy for Personal Growth
The spring equinox, occurring around March 20th or 21st in the Northern Hemisphere, marks a time of balance, renewal, and transformation. This celestial event, when day and night are equal in length, provides a unique opportunity to tap into the natural rhythms of the...
Why We Find It Hard to Follow Through on Goals and Intentions
Setting goals and forming intentions is something most of us are familiar with. Whether it’s committing to a new fitness routine, tackling a personal project, or making a lifestyle change, we all set our sights on something we want to achieve. Yet, despite our best...
Epigenetics: Understanding the Influence of Environment and Lifestyle on Our Genes
We hear people say often that they are a certain way because it is genetic, or they are predisposed or destined to physical illnesses or challenges because it is genetic. There is some truth to this, but much research has been done in this space including work by Dr...
Embracing the Power of Starting Over: A Journey to Renewal
In a world that often champions the idea of perseverance and sticking to one’s path, the notion of starting over can feel daunting. Whether it’s a career change, a new relationship, or a personal transformation, the idea of hitting the reset button can provoke anxiety...
Reprogramming Your Brain: Silencing the Inner Critic
In a world where self-doubt often feels like a constant companion, learning to reprogram your brain and silence your inner critic can be a transformative journey. This process not only enhances your mental well-being but also paves the way for personal growth,...
It’s Never Too Late to Change: Embracing Transformation at Any Age
In a world that often emphasizes youth and the pursuit of early success, many people feel trapped in their current circumstances, believing that change is reserved for the young or the fortunate. However, the reality is that it’s never too late to change—whether it’s...
Limiting Beliefs: Money
Money. It's a topic that touches virtually every aspect of our lives—our dreams, our stress levels, and our overall sense of security. But beyond the numbers and the tangible aspects of wealth lies a powerful, often invisible force: our beliefs. Specifically, limiting...
We Repeat What We Don’t Repair
“What we call chaos is just patterns we haven’t recognized. What we call random is just patterns we can’t decipher.” ~ Chuck Palahniuk Do you keep finding yourself in the same undesired scenario or behavior? Do you feel the universe is conspiring against you? What is...
Energy Healing
Everything in this universe is composed of molecules that are vibrating at various frequencies. The molecules located within our bodies are constantly vibrating and radiating positive or negative, balanced or unbalanced, opened or closed frequencies. When our organs...