Articles
Welcome to the articles page for Mindful InnerChange.
Reprogramming Your Brain: Silencing the Inner Critic
In a world where self-doubt often feels like a constant companion, learning to reprogram your brain and silence your inner critic can be a transformative journey. This process not only enhances your mental well-being but also paves the way for personal growth,...
It’s Never Too Late to Change: Embracing Transformation at Any Age
In a world that often emphasizes youth and the pursuit of early success, many people feel trapped in their current circumstances, believing that change is reserved for the young or the fortunate. However, the reality is that it’s never too late to change—whether it’s...
Limiting Beliefs: Money
Money. It's a topic that touches virtually every aspect of our lives—our dreams, our stress levels, and our overall sense of security. But beyond the numbers and the tangible aspects of wealth lies a powerful, often invisible force: our beliefs. Specifically, limiting...
We Repeat What We Don’t Repair
“What we call chaos is just patterns we haven’t recognized. What we call random is just patterns we can’t decipher.” ~ Chuck Palahniuk Do you keep finding yourself in the same undesired scenario or behavior? Do you feel the universe is conspiring against you? What is...
Energy Healing
Everything in this universe is composed of molecules that are vibrating at various frequencies. The molecules located within our bodies are constantly vibrating and radiating positive or negative, balanced or unbalanced, opened or closed frequencies. When our organs...
Fear: Rational or Irrational?
Fear is a complex emotion that invokes a specific physiological response in us. It engages the sympathetic nervous system so we may be ready to defend ourselves and fight for our lives or run and escape danger. There is also the freeze response that is not mentioned...
Depersonalization / Derealization Syndrome
Do you or someone you know express feeling like their life is not their own? As if their essence is detached from their body and the events happening around them feels like a dream? Some people may have these feelings briefly while others express this as a persistent...
Parentification Trauma
I have been writing about different types of traumas and in general to bring peoples’ awareness to the fact that it can be stealthy. I have had many clients come to me initially for a specific reason and say their childhood was “normal and pretty good.” As we continue...
Alcohol and Mindfulness
The topic of alcohol and mindfulness felt appropriate in the month that many call Dry January. It has become a tradition because it offers your body and mind a chance to reset and reflect after the seasonal bloat and weariness. As a therapist, I encourage everyone to...
Does Self-Help Really Help?
For years, the self-help space has grown and become more diverse. Entire sections at bookstores, categories online for books and videos, online courses, and more have all become so readily available. There are many reasons why so many people are drawn to self-help....