Articles
Welcome to the articles page for Mindful InnerChange.
We Are Limitless
Have you ever said to or about yourself “I’m not good at math”, “I’m not smart enough”, “I can’t go back to school”, “I am terrible with saving money”, or “I have no coordination”? These are examples of limiting beliefs that falsely define you and the only reason they...
No One Can Make You Happy
"I just want someone who makes me happy." Sometimes we say a person makes us happy because it is a concept we have been led to believe in fairytales, movies, and societal expectations. Endless inquiries on why you aren't dating, married, having children, or guidance...
Forgiveness is the Key to Freedom
Forgiveness is something harder to give than we realize because it is more than just words. It involves releasing and resolving the emotions and trauma along with it for it to be sincere. It is necessary for you to have your energy all within yourself for health and...
Everyone Can Meditate
“I can’t meditate. I tried and it does not work for me.” I hear this from people all the time and I tell them everyone can meditate. The challenge is you don’t want to because it is too painful. Society has become busier and louder over the generations where today we...
Journaling Is For All Ages
There is credibility to the power writing holds for healing, manifesting, and changing our lives. Many studies have supported this and various programs and techniques have flourished from it. Vision Boards: putting what you desire and what your goals are in a visual...
Trauma Is The Norm
When people hear the word trauma they think war veterans, rape victims, and physical abuse. Unfortunately, this keeps many people with trauma suffering in silence. The truth is, every person you meet, including yourself, has some sort of trauma. Trauma can be:...
Giving Fills The Soul
“If you wait until you can do everything for everybody, instead of something for somebody, you’ll end up no doing anything for anybody.” - Malcom Bane Service should be an integrated aspect of our lives but many are hesitant to do more of it. Have you held the door...
Show Yourself Some Love
You have heard sayings about us being our own worst critics. Think about how you speak to yourself out loud or in your mind. We are encouraged to show compassion for others, but what we also need to do is be compassionate with ourselves. You try something new and make...