Articles
Welcome to the articles page for Mindful InnerChange.
Unconditional Self-Worth
Aren’t self-esteem and self-worth the same thing? They are not, but are both important. Let’s start first with self-esteem since that seems to be referred to most often. Self-esteem is primarily built upon sources outside of yourself that you don’t control. It is...
Manifesting Your Reality
Changing mindset & energy from negative to positive helps in many ways and manifestation is one of those because you attract what you focus on. What we believe creates reality, so you have the power to change it, but it is a little harder that that since this sits...
Author of My Life
I remember when I was young and feeling that excitement when I was given a blank piece of paper. The excitement that rose up within me was palpable and I feel it now when thinking back. I even share in the pure joy of children today who are being entertained by the...
Eliminate Toxic Codependence
E,What is codependency? Codependency is a dysfunctional relationship dynamic where one person assumes the role of “the giver,” sacrificing their own needs and well-being for the sake of the other, “the taker.” The bond in question doesn’t have to be romantic; it can...
We Are Limitless
Have you ever said to or about yourself “I’m not good at math”, “I’m not smart enough”, “I can’t go back to school”, “I am terrible with saving money”, or “I have no coordination”? These are examples of limiting beliefs that falsely define you and the only reason they...
No One Can Make You Happy
"I just want someone who makes me happy." Sometimes we say a person makes us happy because it is a concept we have been led to believe in fairytales, movies, and societal expectations. Endless inquiries on why you aren't dating, married, having children, or guidance...
Forgiveness is the Key to Freedom
Forgiveness is something harder to give than we realize because it is more than just words. It involves releasing and resolving the emotions and trauma along with it for it to be sincere. It is necessary for you to have your energy all within yourself for health and...
Everyone Can Meditate
“I can’t meditate. I tried and it does not work for me.” I hear this from people all the time and I tell them everyone can meditate. The challenge is you don’t want to because it is too painful. Society has become busier and louder over the generations where today we...
Journaling Is For All Ages
There is credibility to the power writing holds for healing, manifesting, and changing our lives. Many studies have supported this and various programs and techniques have flourished from it. Vision Boards: putting what you desire and what your goals are in a visual...
Trauma Is The Norm
When people hear the word trauma they think war veterans, rape victims, and physical abuse. Unfortunately, this keeps many people with trauma suffering in silence. The truth is, every person you meet, including yourself, has some sort of trauma. Trauma can be:...