by Mecca | Nov 10, 2023 | Happiness, Self-Care
When we establish healthy boundaries, it defines clearly what is appropriate behavior in our relationships – intimate, friendship, professional, etc. This practice is crucial for self-care and positive functional relationships. Each person is unique as to how those...
by Mecca | Sep 11, 2023 | Happiness, Self-Care
We hear it from our doctors, therapists, parents, and others that we need to find balance, but what is that really and how does it feel? You may be surprised to know that the answer is much more holistic and involves many factors and so the image of the scales with...
by Mecca | May 8, 2023 | Healing, Mindfulness, Self-Care
Earthing means to sync the body to the natural rhythms of the earth, and it is essential to be connected to the earth to restore and maintain health. When you touch the ground with your bare feet or body, it is called “grounding.” Science Behind Earthing There have...
by Mecca | Jan 18, 2023 | Happiness, Healing, Self-Care
The world around us is fast-paced and many people have resolved to this as their reality. Expectations other put on us we own without question, definitions of success set by someone other than ourselves, dreams imposed upon us that aren’t really our own dreams, and...
