by Mecca | Jun 18, 2023 | Change, Limiting Beliefs
What does hyper-independence look like in men? I have written about hyper-independence as a general topic and about the impact on generations of women. The extreme autonomy and self-reliance that invokes extreme discomfort when contemplating asking for help. There are...
by Mecca | Oct 25, 2022 | Change, Limiting Beliefs
You are entitled to reinvent yourself as many times as you want. You learn, heal, and grow every day and are a different person today than you were yesterday. Embrace the fact that your past is what brought you here on your journey. Nothing you have or have failed to...
by Mecca | Sep 19, 2022 | Limiting Beliefs, Mindfulness
Aren’t self-esteem and self-worth the same thing? They are not, but are both important. Let’s start first with self-esteem since that seems to be referred to most often. Self-esteem is primarily built upon sources outside of yourself that you don’t control. It is...
by Mecca | Jul 18, 2022 | Limiting Beliefs
I remember when I was young and feeling that excitement when I was given a blank piece of paper. The excitement that rose up within me was palpable and I feel it now when thinking back. I even share in the pure joy of children today who are being entertained by the...
by Mecca | May 14, 2022 | Limiting Beliefs
Have you ever said to or about yourself “I’m not good at math”, “I’m not smart enough”, “I can’t go back to school”, “I am terrible with saving money”, or “I have no coordination”? These are examples of limiting beliefs that falsely define you and the only reason they...
