by Mecca | Jan 18, 2023 | Happiness, Healing, Self-Care
The world around us is fast-paced and many people have resolved to this as their reality. Expectations other put on us we own without question, definitions of success set by someone other than ourselves, dreams imposed upon us that aren’t really our own dreams, and...
by Mecca | Oct 27, 2022 | Change, Healing
Your ego is your identity as defined by a collection of beliefs and when challenged, you can become defensive to protect it at all costs. Self-esteem is different from ego but there is a careful balance between the two. We often hear “Put your ego aside”, “He has a...
by Mecca | Jun 7, 2022 | Change, Healing
What is codependency? Codependency is a dysfunctional relationship dynamic where one person assumes the role of “the giver,” sacrificing their own needs and well-being for the sake of the other, “the taker.” The bond in question doesn’t have to be romantic; it can...
by Mecca | Mar 14, 2022 | Healing
Forgiveness is something harder to give than we realize because it is more than just words. It involves releasing and resolving the emotions and trauma along with it for it to be sincere. It is necessary for you to have your energy all within yourself for health and...
by Mecca | Jan 15, 2022 | Healing
There is credibility to the power writing holds for healing, manifesting, and changing our lives. Many studies have supported this and various programs and techniques have flourished from it. Vision Boards: putting what you desire and what your goals are in a visual...
by Mecca | Oct 16, 2021 | Healing
When people hear the word trauma they think war veterans, rape victims, and physical abuse. Unfortunately, this keeps many people with trauma suffering in silence. The truth is, every person you meet, including yourself, has some sort of trauma. Trauma can be:...
