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Little Things Lead to Happiness
90-Day Mindful Journey

This working guide/journal will help you with simple techniques to start integrating into your life a little at a time. At the end of 90 days, you will have established some good habits and changes to continue your journey of transformation. You will notice mental, emotional, and physical improvements that are sure to motivate you to continue on your path.

Leading with Compassion in a Corporate Environment
A Manager in Constant Conflict

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Forgiveness of Self and Others

This guided Nidra is accompanied by binaural beats of 639Hz. We hold onto so much guilt, shame, and regret about ourselves as well as anger, frustration, and pain about others. This 1-hour recording is a progressive relaxation with suggestions to reprogram your subconscious mind, release negative thoughts from yourself, and call energy back into your body that has been invested in others.

Nidra for Insomnia   * 2-Hour Recording

This guided Nidra accompanied by binaural beats starting at Delta 0.5hz and ending with Theta 7hz will help you relax quicker and sleep deeper. Test clients report fallen asleep faster after the first night of listening. This 2-hour recording is a length to address the most difficult so do not be surprised if you are asleep before the end!

Guided Anxiety Relief

This guided Nidra accompanied by binaural beats at 396 Hz and ocean waves will help you relax quickly. Anxiety is a general term that varies in cause by individual. This recording is a length to address relaxing quickly and will focus on general aspects of anxiety.

Introduction & Foundations

This is the perfect introduction to Qigong as it defines what it is, modifications you may take in the practice, the proper breathing, some basic movements to practice, and meditation preparation. This course is recommended before participating in any recorded sessions of Qigong so as to maximize the benefits.

Fire Flower 8×4

This is a specific scripted sequence of Qigong which can be done standing, sitting, or a combination. It is done at a moderate pace for breath, but you can take breaths in between until you get to the moderate level. Do the best you can and the more you do it, the more comfortable you will become with the movements. Be patient with yourself!

Lack Mindset, Attracting Abundance, Visualizing Wealth

The only limits we have to abundance is that within our minds. These limiting beliefs were programmed by parents, childhood experiences and interpretations, feedback from employers, etc. Deprogram your mind and set yourself free to live the life you want.

Self-Forgiveness

Hypnotherapy with tonal sounds in the background focusing on forgiving yourself for the human experience. We all make mistakes but those learning experiences do not define us, only help us become a better version. Forgive yourself.

Increased Self-Esteem

This hypnotherapy is just over 30 mins long and is designed to increase self-worth, self-esteem, and release past experiences that hold guilt.

Setting Boundaries

Gain confidence and self-worth by setting boundaries in all aspects of your life. This hypnotherapy will help you do just that.

Cultivating Compassion

Cultivating compassion means learning to see people more clearly as individuals with needs and concerns and weaknesses of their own. It means being tolerant of others and making allowances, while not letting them tread all over you. Compassion isn’t about getting something in return, it’s looking out for others simply because you want to help them.

Overcome Hyper-Independence

Hyper-Independence is characterized by the inability to ask for help and receive support. It is an armor to protect our hearts from vulnerability, abuse, neglect, betrayal, loss of self, or disappointment. It was developed as a result of experiences that hurt us, which led to hyper-independence trauma response.

Anxiety: Walls of Fear

Using the sound of a babbling brook in the background, this hypnotherapy helps with suggestions around fears causing anxiety. This can be fear of your own mortality, being alone or abandoned, what the future holds, etc. It allows you to feel in control and relieve anxiousness.

Stop Worrying

Reprogram your subconscious to use your brain’s predictive abilities more effectively, to be able to look objectively at the hazards and benefits of any decision without cluttering up your mind with over-analysis. Keep all the ‘maybes’ and ‘what ifs’ of the world firmly in their place so you can really look forward to being able to relax and enjoy your life so much more. Listen to this recording as many times as needed.

Fear Of Judgment

Fear of judgment is when there are things you want to be able to do in your life, things you want to accomplish, activities you want to enjoy doing, but you feel somehow held back and blocked by a fear that people will judge you. This kind of fear is very common. Many of us go through periods in our lives where we worry about what others think of us. But when you’re constantly imagining that other people are going to judge you negatively, it can make your work life and personal life much more difficult, because you end up always feeling on edge, as though you can never let your guard down in case you make a silly mistake or do something inappropriate.

Care Less What Others Think

As “social creatures’ we need to have some sensitivity and awareness of the possible consequences of our actions and words on others, and this helps us to be decent people. However, aa constant need to be seen to say and do ‘the right thing’ can end up paralyzing you. You may find yourself considering what you say, do, or even think, as only being valid or OK if you think someone else will think so. But to live your authentic life truly, fully, and confidently, you need to start being more self-directed. What do you think? What do you want? What is your opinion?

Generalized Anxiety

Generalized anxiety can make you feel like your mind is constantly whirring, and the tiniest mishap can set you off worrying. Sometimes the anxiety can seem to come out of nowhere. You can have disrupted sleep, headaches, breathing difficulties, sweating, or nausea. Your emotions can become unstable, and your cognition is inhibited. You can even get sick easier and more often as well as have digestive issues because your body is preparing for fight or flight, not fighting viruses or digesting lunch. This recording will embed into your unconscious mind a number of tried and tested principles for dealing with anxiety so you can feel much calmer and confident in your daily life.

Stop Being A Fixer

Hypnotherapy that focuses on your role as the “fixer” in relationships with other people. Perhaps your friends, family, and possibly colleagues have learned that they can always turn to you when they’re upset or in trouble, and you feel like you’re now spending the majority of your free time listening to other people’s problems or trying to help them out and fix them in some way.

Making Big Decisions

Hypnotherapy that focuses on a decision or decisions you need to make and you find you are overanalyzing and experiencing anxiety over making the wrong decision. Suggestions to let go of impossible expectations, focus on what’s more likely to be the better choice, and tune into your intuition or “gut” feelings.

Go With The Flow

This hypnotherapy is designed to help you accept life’s changes and to let go. It is to help you through grieving what you once had and embracing the future no matter how different it is.

Overcoming Obsessive Compulsive Disorder (OCD)

This hypnotherapy will help free yourself of obsessive thoughts, actions, and behaviors. Listen to it repeatedly until you feel free.

Sensori-Motor Obsessive Compulsive Disorder (OCD)

You may have found yourself obsessively focusing on a particular aspect of your body or a specific physiological response like breathing, blinking, or swallowing. Maybe you’ve also experienced anxious, worried thoughts related to your body. Rather than trying to fight or suppress them, you’ll find that as you repeatedly listen to this session, you naturally become less and less interested in those thoughts and in that aspect of your body in general.

Stop Cheek Biting

Hypnosis allows you to make changes on the unconscious level, in a way that can feel remarkably smooth, effortless, and natural. Instead of consciously battling bad habits like cheek biting, hypnosis allows you to let go of old, unhelpful, unconscious patterns and develop new, much more positive behaviors and responses. And as you listen repeatedly to this session, you may find that the changes are taking place almost without you realizing it, so that you suddenly discover, a month or six weeks from now, that your cheeks have healed, you haven’t been engaging in that old out-oof-date cheek biting pattern any more, and you’re now free from it for good.

Stop Lip/Mouth Biting/Chewing

Stop the habit of biting or chewing your lip, mouth, or cheek when feel under pressure, stressed, frustrated, anxious. Listen to this recording often.

Stop Hair Twisting and Twirling

This hypnotherapy will help you stop the twisting and twirling of hair. You may find that this habit is self-soothing but has caused hair loss and a misunderstanding of verbal communication. Others may read this action as boredom and disinterest. Listen to this as many times as it takes. Every day and multiple times a day.

Stop Drinking Alcohol

This hypnotherapy is to assist you in alcohol cessation. Listen to it as much as you would like. Every day and/or multiple times a day.

Mindfully Drinking Alcohol

This hypnotherapy to help people control their drinking of alcohol and not cut it out of lives completely. Most people are afraid to address a bad habit because they think it should be all or nothing with in between. There can be compromise by making mindfulness more automatic and practiced every day. Listen to this recording often to make sure the suggestions are firmly embedded. You can listen to it before you get ready to go somewhere where there will be alcohol. Show up with a fresh coffee drink and make a commitment to finish that before deciding on having an alcoholic drink. Pour water into a wine glass and make that your drink first and in-between. Savor the drinks you do have. All of this an more are suggestions in this recording.

Stop Vaping

There are many people who switched from smoking cigarettes to vaping/e-cigarettes thinking it was healthier, and there are some people who started vaping thinking it was a healthier cool alternative to smoking. However, it is justt as bad if not worse than smoking cigarettes. Listen to this recording as often as you like to get the suggestions firmly into your subconscious to quit vaping.

Improve Attention, Memory, & Concentration

This hypnotherapy will help your subconscious and mind focus on tasks, remember what you are reading, seeing, hearing, smelling, and more.

Overcome Writer’s Block

Whether you are journaling, writing a paper for a class, writing a short story, screenplay, script, or book, writer’s block can be very frustrating and can lead to a depressive state. Listen to this recording as often as you like to break through and keep it from happening again.

Overcoming Hypochondria

Hypochondria is an abnormal anxiety about one’s health, especially with an unwarranted fear that one has a serious disease. This can be debilitating and lead to severe anxiety, including panic attacks. It can even lead to real illness as this energy can manifest itself, so it is important to focus on health and positive energy.

Rheumatoid Arthritis

This audio features two frequencies thought to be helpful against rheumatoid arthritis, promote DNA repair, and improve energy and vitality. The hypnotherapy script is intended to get you into a deep state of relaxation so your subconscious and unconscious minds may receive and accept positive messages. The intent is to rewire the mind, energy, and body while eliminating key emotions considered to be key culprits of autoimmune disorders.

Tinnitus Relaxation

Tinnitus can sound different to each individual but it is always the same impact. It is an annoying noise only you can hear which can disrupt sleep, concentration, and life in general. Listen to this recording as often as you lkike and practice the visualization even when not in hypnosis.

Post-Surgery Recovery

Hypnotherapy with tonal background sounds that focuses on a speedy recovery post surgery. In addition, suggestions are added to openly accept help from others as many people are uncomfortable with being helped. We need to have compassion, patience, and gratitude during a period following surgery and this recording helps you do that.

Pain Relaxation – Control Room

This hypnotherapy uses a control room metaphor and visualization to ease pain in your body. Listen as often as you like.

Alleviating Irritable Bowel Syndrome (IBS)

Hypnosis has been used for many years to help manage pain, accelerate healing, and to calm down inflammatory condition of various types. When you intensely visualize your immune system working better in a specific manner, your white blood cell count increases significantly within a few minutes. You can influence your body including alleviating the discomfort of IBS.

Recovering from Traumatic Brain Injury (TBI)

Skills are learned and re-learned with focused patience and willingness to repeat a movement or an exercise over and over, day after day, for many weeks and months, until your brain wires in the new pattern and it becomes second nature. Hypnosis helps to deepen and accelerate this process because it is the optimal learning state for developing new instinctive patterns and allows you to work directly with your unconscious mind to create the changes you want to be making in yourself.

Fall Back To Sleep

This hypnotherapy does not have a count out at the end since the intent is to reprogram the mind to easily let go of intrusive thoughts and fall back to sleep. You can have this ready to play in those times when you do wake up and have a hard time letting go of thoughts.

Fertility Visualization

This recording can help a woman relax, stop “trying” to get pregnant, and just let it happen. Reducing stress hormones and eliminating limiting and erroneous beliefs.

Parental Guilt and Adult Child

Being a parent of an adult child is a shift in dynamic required to allow the adult child to be responsible for their life fully. It can be hard for both the parent and child. This hypnotherapy helps the parent create strong boundaries without guilt so toxic behaviors and manipulation by adult children are not accepted.

Fear of Death

Experiencing anxiety and fear at the thought of death can be crippling or deeply concerning. The reality is that death is guaranteed but we can shift our thoughts to be more focused on living and being present and embrace acceptance. This hypnotherapy will help you with that.

Dealing with Grief

This recording can help you get through the stages of grief especially if you feel stuck. You could be grieving the death of a loved one, the death or termination of an unborn child, the end of a marriage or relationship, the end of a friendship, and so on. Either way, your grief is real to you and it is important you process and move into acceptance.

Anticipatory Grief

Anticipatory grief occurs before death whereas most people expect to feel grief after a death. This recording will help you reconcile and move through this stage with compassion for yourself and to surrender to the fact we cannot control the cycle of life.

Food Addiction

This hypnotherapy will help you break free from the trap of food addiction. It is important to see that old addiction for what it is, how it’s lied to you, how it’s stolen from you, and how you can be genuinely so much happier and healthier without it.

Portion Control Script 1

Trying to get control over how much you each at a meal? Try this script in putting suggestions into your mind to eat less.

Fasting

Whether you would like to fast for religious reasons, as preparation for surgery or medical tests or simply to detoxify your body, fasting can be made so much easier with the help of your subconscious mind.

Embrace A Healthy Life

A healthy lifestyle includes eating better, exercising/moving the body, and mentally caring for ourselves. This hypnotherapy listened to often helps put those suggestions into the subconscious and keep them there.

Exercise Motivation

Do you find yourself sitting and thinking you should get some exercise, but never move? We have all been there and some feel stuck here. This recording has suggestions to start overriding the paralysis

Exercise In Your Sleep

Visualize an exercise routine and gain the motivation to lose weight.

Stop Premature Ejaculation

Premature ejaculation is a treatable condition and hypnosis has been used for many years to treat all types of sexual issues. Hypnosis can work with aspects of your mind and body that are normally outside of your conscious control. Hypnosis gives you a way of developing more control over sexual arousal levels so that you can feel more confident and at ease when your making love and so that you can last much longer as well.

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