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Balance Within Platform

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The variety of classes will be increasing and workshops offered as on demand so keep checking back.

View / Attend Classes

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Available Now for Pay per View:

Learn to Meditate Series (5 steps)
3 Yoga Nidras
2 Hypnotherapy Sessions
Introduction to Qigong & 1 Qigong Class
Workshop on Naturally Managing Anxiety & Depression

Improved Communication

Mecca and her techniques were instrumental in helping me let go of my anxieties and guilt for not understanding and responding appropriately to my children’s needs. I am no longer easily triggered by their search for what they are trying to express. I am a much better listener to their needs and have come to understand their expressions of anger and sadness are not always a result of my actions. Thanks so much for everything! My world is a much happier place!

– Michael B

100% Recommend

Mecca is really understanding and so easy to talk to, she help me in so ways. I 100% recommend her.

– Alma M

Energetic Clearing

Mecca of Mindful InnerChange has been very professional and knowledgeable, and I feel very optimistic about our work together. The work she does digs deep to clear obstacles to health and wellbeing on all levels. I have a serious diagnosis, and I trust Mecca to do the energetic clearing, while I work with my medical team and herbalist.

– Stephanie B

Experiencing Freedom

I’ve noticed significant changes in the way I feel. In the short time that I’ve been working with Mecca I have even been able to see positive changes in my external world. She teaches you how manage life’s challenges using techniques that will serve you for years to come. I’ve been able to get over negative habits, behaviors, and limiting beliefs that I have been carrying with me for decades thanks to my time working with Mecca. If you are dedicated and determined to take the next step in improving your life and letting go of the past, make your first appointment! She is a pleasure to talk to and truly cares about your well being. I have seen results, new opportunities, a feeling of freedom and I know there is still so much to come.

– Gilberto V

Self Awareness

Mecca is truly an inspiration as a person who is completely at peace and who has taught me to be self aware of where I came from in the past to help me move forward for the the future and to just live in the present. She has shown me that meditation can be so simple but yet be really effective to reduce stress and bring calm into your life.

– Juan L

Taking My Power Back

Taking my power back! Mecca has guided me through healing a very old trauma. We used EFT and Hyponotherapy. And a box of Kleenex 😂 I am grateful and appreciative of her patience and compassion. I am continuing my journey of healing w Mecca’s assistance. What ever is taking your power and keeping you from loving yourself, your life, or keeping you from being your best – Mecca can guide you. The sooner the better ❤️

– Micki W

Healing Journey

Mecca is tremendous to work with! She’s very patient and insightful. Her empathy throughout the process has really helped me as I continue to work with her. I couldn’t ask for a better guide in my healing journey!

– Mark S

Calm & Serenity

I have had two sessions with Mecca. It has been completely different than other therapy that I have had in the past. I leave each visit with a sense of calmness and serenity. Mecca has also taught me some skills that I can use easily at home to help me when I am stressed or distressed. Thank you!

– Jennifer E

Healing from RA

I am very happy with the help I receive from Mindful Inner Change. I have experienced the most benefits working with Mindful Inner Change in helping me recover from having RA for thirty years than anything conventional medicine has done for me. I trust what am I am doing and I am having successful results. I am experiencing positive results from all facets of the treatment and am no longer on any medications for RA.

– Judy L

Removing Blocks

Mecca is a skilled, empathetic and gifted practitioner. Her practice including hypnotherapy and EFT has been extremely supportive in helping me to move both physical and emotional roadblocks in my life.

– Keri

Negative Money Beliefs

Used Hypnotherapy and Emotional Freedom Technique to release any limiting beliefs that are holding me back. This one about money is ancestral and multi-generational. So she talked to my DNA during the hypnosis & EFT, through my subconscious. And we work on self acceptance during the EFT practice. It’s fascinating. I feel subtle changes happening in my patterns. The week following my hypnosis, I had some pretty profound epiphanies. It hadn’t occurred to me that it might be ancestral, until I started working with Mecca Wagner-Brown at Mindful InnerChange – she is definitely on to something here. I highly recommend her to help you get unblocked!

– Stephanie

QiGong Benefits

As a newcomer to Qi Gong, I was a little bit intimidated but Mecca was extremely patient, supportive and put me right at ease. It was an amazing experience and I always left energized! In addition to helping with my stress level and focus, I also saw improvement in the quality of my sleep. Can’t recommend enough!

– Mark S.

Personal Touch

Mecca has a very calming demeanor and voice. I appreciate how she adjusts and customizes the scripts after listening to me and any requests.

– Denice

Great Results

After only 2 Hypnotherapy sessions to address my unhealthy relationship with food, I find it natural to drink herbal tea rather than eating. Besides regular meals, I snack for various reasons and now I am surprised by the drive to put something back and drink tea instead. It is not the old me and I am so happy with the new me

– Shana

Better Than Expected

I came into this not knowing what to expect. I am a controlling person so it is hard to let go but Mecca has helped me do that. This experience has been better than I expected.

– Sue

Transparent Hypnotherapy

Mecca has a very pleasant demeanor and a calm voice. She listens to what I tell her and integrates that into the session. She has also been up front about this process which no Hypnotherapist has told me before.

– Linda D.

Comfortable Demeanor

Mecca is straight forward, collected, and provides insights that I was too busy to see myself. She has a very well rounded perspective to help ground those around her.

– Mark B.

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